Glutathione

Glutathione is an essential nutrient that our body naturally produces and is synthesized by amino acids. This is your SUPER HERO antioxidant enzyme. It is VERY important in the neutralization of free radicals and maintaining antioxidants, for example, Vit C and E, in their reactive forms. It is also important for DNA repair, protein synthesis, … Continue reading

Homemade Sweet Potato Enchiladas

Sounds like a weird mixture, right? But when you put the the two together, it’s actually quite tasty! My husband always thinks I put some weird things together for dinner, but they always turn out so scrumptious! A few days ago, we didn’t have much in the house (hadn’t gone grocery shopping yet!) and the … Continue reading

Our chicken coupe

So Justin has been doing such an amazing job reusing materials to get our farm going. We are in the process of building our chicken coupe! It’s almost done! Why go out and spend hundreds to almost thousands on a chicken coupe, when you can reuse the materials in your own back yard? We’ve been … Continue reading

Sweet Potato Muffin Breakfast

If you read my previous post: sweet potato crust pizza. All of my ingredients are listed there. These were pretty sweet so you couldn’t really taste much of the garlic or seasonings that I put in. All I did was use the left overs from the pizza crust and poured into a muffin pan. I … Continue reading

Sweet Potato Crust Pizza

This is such a great healthy pizza for those living a gluten free lifestyle! My kids LOVED it and I doubled the recipe. I used the left overs to make muffins 😉 1.5 cups of sweet potato 1.5 cups of almond flour (or any other flour) 2 eggs 1 egg white ( I used our … Continue reading

Medicine Ball Push Ups

Part of my exercise regime. Medicine ball push ups. Always make sure your arms are under your shoulders to keep your rotators safe. Hips and head should always be in line with the spine, abs tight, and never go past the ROM. If you bring your chest too far to the ground, you can over … Continue reading

Venison Stew

Mmmm…. This was so good on a cold wintery night! We got some fresh deer meat from a friend so I made some stew out of it. It’s really easy 1 lb Venison steak, cubed 1 sm-med yellow onion, diced 2 large tomatoes, cubed OR 1 can or organic, salt free tomatoes 3/4 cup of … Continue reading

Face the Fear, and Go on the Adventure

We are back safe and sound from our 2 month adventurous journey! It’s been one HECK of a ride, but worth every minute of it!  Some have called us crazy for doing it, and others envy us for the time we have to travel with our family. For those of you who think we are … Continue reading