Filed under Motivational Tips


This Christmas, my Fit Body Bootcampers and I were able to send 12 care packages to Operation Shoebox and donate $300 to the Wounded Warrior Project. It always feels good to give.  There are many brothers, sisters, moms,dads, uncles, etc., who are overseas risking their lives for US.  There are a percentage of men and … Continue reading


“Genius is 1% inspiration and 99% perspiration“- Thomas Edison If you think that living a healthy lifestyle is a cake walk, guess again.  It takes commitment, motivation, patience, determination, responsibility, and a boost of confidence to stay focused on accomplishing those goals. If you lack one of those, then it’s only going to make your … Continue reading

Determination: Never Give Up

Are you determined to succeed? If so, where is that determination coming from? The heart? The drive? Out of anger? We all set goals so we can strive to reach them, but do we really accomplish what we want out of the deal? Sometimes the outcome will be completely opposite of what you were looking … Continue reading

Our New Adventure

I feel like my family has gone through some pretty interesting adventures this past month, so I thought it would be awesome to share with you what we’ve experienced! Life throws all sorts of surprises your way. It’s really like a punch in the face. You can never prepare for what you will face, but … Continue reading

Out with the Old in with the New

January is coming to a close, are you still sticking to your New Year’s Resolution? Or was that totally two weeks ago? It’s pretty common, I find individuals who are focused on getting healthy for the New Year, but then lose interest due to lack of motivation, or is it really lack of a PLAN?  … Continue reading

Decad Recap Part DEUX….

For the past few days, I’ve been thinking and thinking about what I’m going to talk about for my Part Deux Recap!  It forces me to dig deep into topics that will interest not only me, but for my readers! It took a lot of hard work and effort to get where I’m at now, … Continue reading

2010, a decade recap Part 1

Every year, journalists, musicians, trainers, marketers, etc., give a ‘end of the year’ recap right before New Years Eve. Some good, some bad, some funny, some sad. Most ‘recaps’ are eons long, and some are short and sweet. Everyone covers their life journey and conclude to how they got to where they are today. I … Continue reading