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Exercise of the Week: Plank

For those of you who take my classes, you know that we never do any flexion or extension exercises for the abs. Why? When looking at the anatomy of the lumbar spine, it allows movement for all planes (saggital, frontal, and transverse), however, there are limitations. The lumbar spine is able to cover flexion and … Continue reading

Christmas Spirit??

Bahumbug! Who is sick of hearing Holiday music? Thanksgiving ends, then the Holiday spirit begins. Everyone whips out their Christmas Trees, lights, decorations, and starts their shopping madness. I’ll never forget when the ‘Tickle Me Elmos’ came out. People lined up by the doors to rush in and get that furry red friend for their … Continue reading