Nutrition and Recipes

Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind and soul.  I will change your perceptions and attitude about wellness. I will not only show you correct physical exercise techniques, but will help you grow mentally. 

Let me inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, you will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Allow me help you set goals and reach them! I don’t just show you how to do an exercise; I will educate you in the areas of strength training,   cardiovascular endurance, and proper nutrition.

Below, are a few programs I offer to match your needs:                           

  • Private/Semi-Private Training
  • Boot Camp Classes
  • Zumba
  • Nutritional Counseling

For more information, please contact me at

You may also call me at: (207) 239-8767

I look forward to working with you!

2 thoughts on “Nutrition and Recipes

  1. Hey Lindsay – Dave Janeway here. I got your Thank You card. headed to the Keys for Xmas – sweet. Nancy and I are going back to Fort Wayne to understand again why we left Fort Wayne. WE HATE THE COLD!

    I like your blog – didn’t know you have incorporated nutrition into your work. The trainer at our club does also and I try to eavesdrop once in a awhile.

    Have you ever developed any stretching programs for golfers? If it fits into your Dad’s and I fitness regimen on the course it has to include beer some how. hahahahahahahaha

    I have you bookmarked now and will bug you occasionally..

    You guys take care!

  2. What regulatedmilitia forgot to mention is that we are both athletes. I too have your blog bookmarked, FINALLY. Look forward to seeing you in the Keys so that we can promote our health. All my best to you.

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