Wheat Can Cause Inflammation, Kick it to the Curb!

America’s Diet Ahhhh the typical Western Diet: ‘Whole Grains’ has become such an integral part of our eating habits as we were taught that we NEED FIBER! Because of this, the intake of processed foods and refined sugars have become an important part of our eating habits. In 2010, according to the American Institute of … Continue reading

Success Rarely Comes Without Sacrifice

“Every worthwhile accomplishment has a price tag attached to it. The question is always whether you are willing to pay the price to attain it – in hard work, sacrifice, patience, faith, and endurance.” – John C. Maxwell This quote really got me thinking about goals and sacrifice and how our own success (whatever that may … Continue reading

Step Outside of Your Comfort Zone

  Instead of talking about change, and waiting for that chance to land in your lap, get up and do something about it. The only person that is holding you back from reaching your dreams and grasping onto your goals is YOURSELF.  Take the risk by stepping outside of your comfort circle, and go do … Continue reading

23 1/2 Hours in a Day

You know the biggest excuse I get from my clients and customers when I coach them on their health is: I DON’T HAVE TIME. Most the time, I’d like to shake these individuals and scream until I’m blue in the face, but then my business would probably fail! Instead, I’m here to coach others, and … Continue reading

Surround Yourself by Positive Attitudes!

“Life is too short to spend your precious time trying to convince a person who wants to live in gloom and doom otherwise. Give lifting that person your best shot, but don’t hang around long enough for his or her bad attitude to pull you down. Instead, surround yourself with optimistic people.” -Zig Ziglar

Healthy Shopping on a Dime

Grocery shopping can be such a pain in the butt sometimes. Most of us are unsure where to shop, how to shop, and just search for the cheapest deals.  Here’s my input on grocery shopping: it’s like waiting in line at McDonald’s. You order what you want, then they ship you off. We’re like walking, … Continue reading