Tagged with Arnold Schwarzenegger

Free Weights vs. Resistance Training

I’ve had numerous people ask me, “Which is better? Free weights or resistance training?” It’s a great question, because when you think about it, both are beneficial for your body.  When you go to the gym, you hop on the treadmill as part of your warm up, and scan the room: you have the meat … Continue reading

Preventing Knee Pain

You know the feeling when your knee acts like it’s going to just rip out of your leg? Or the right side of it is throbbing so bad that it’s keeping your from walking? Typical knee problems. I see it everyday in my clients. Most of it is lack of muscle activation, whether it be … Continue reading