Tagged with Conditions and Diseases


Glutathione is an essential nutrient that our body naturally produces and is synthesized by amino acids. This is your SUPER HERO antioxidant enzyme. It is VERY important in the neutralization of free radicals and maintaining antioxidants, for example, Vit C and E, in their reactive forms. It is also important for DNA repair, protein synthesis, … Continue reading

Muscle Activation Exercises

When ever you are ready to workout, especially the lower body, it’s very important to hit some warm ups that target certain muscle groups so they become ACTIVATED. With muscle activation, you are ‘jumpstarting’ those muscles. Because our job lives are so sedentary, it’s good to hit these exercises to target the weak muscles, and … Continue reading

Preventing Knee Pain

You know the feeling when your knee acts like it’s going to just rip out of your leg? Or the right side of it is throbbing so bad that it’s keeping your from walking? Typical knee problems. I see it everyday in my clients. Most of it is lack of muscle activation, whether it be … Continue reading

Exercise of the Week: Plank

For those of you who take my classes, you know that we never do any flexion or extension exercises for the abs. Why? When looking at the anatomy of the lumbar spine, it allows movement for all planes (saggital, frontal, and transverse), however, there are limitations. The lumbar spine is able to cover flexion and … Continue reading