Tagged with Dive bomber

Exercise of the Week

I love mixing yoga exercises as a filler with my clients. It’s great for flexibility, core stability, hip flexion, increase shoulder mobility, and definitely just improving range of motion (ROM) all around. One of my favorite exercises is the ‘Dive Bomber.’ This movement requires strength, flexibility, and utilizes groups of muscles in the upper body. … Continue reading


This Christmas, my Fit Body Bootcampers and I were able to send 12 care packages to Operation Shoebox and donate $300 to the Wounded Warrior Project. It always feels good to give.  There are many brothers, sisters, moms,dads, uncles, etc., who are overseas risking their lives for US.  There are a percentage of men and … Continue reading