Five Tips to Healthy Eating While Traveling

Most jobs today require a lot of traveling. And this could be why most individuals today are the risk of diabetes, cancer, disease, etc., due to poor habits. We are busy people. Matter of fact, we are so busy that we forget to take care of our own bodies. This is the moment where I … Continue reading →

Healthy Shopping on a Dime

Grocery shopping can be such a pain in the butt sometimes. Most of us are unsure where to shop, how to shop, and just search for the cheapest deals.  Here’s my input on grocery shopping: it’s like waiting in line at McDonald’s. You order what you want, then they ship you off. We’re like walking, … Continue reading →