Tagged with Fitness

Step Outside of Your Comfort Zone

  Instead of talking about change, and waiting for that chance to land in your lap, get up and do something about it. The only person that is holding you back from reaching your dreams and grasping onto your goals is YOURSELF.  Take the risk by stepping outside of your comfort circle, and go do … Continue reading

Free Weights vs. Resistance Training

I’ve had numerous people ask me, “Which is better? Free weights or resistance training?” It’s a great question, because when you think about it, both are beneficial for your body.  When you go to the gym, you hop on the treadmill as part of your warm up, and scan the room: you have the meat … Continue reading

Getting back into shape (post baby)

A few weeks ago, I gave birth to a precious little girl, Evelyn Grace!  The last few months of the pregnancy caused some limitations to my activities. I was told to lay off them until I was 35 weeks pregnant. And let me tell ya, once I hit that mark, I was walking, running, doing … Continue reading

Out with the Old in with the New

January is coming to a close, are you still sticking to your New Year’s Resolution? Or was that totally two weeks ago? It’s pretty common, I find individuals who are focused on getting healthy for the New Year, but then lose interest due to lack of motivation, or is it really lack of a PLAN?  … Continue reading

Correcting Your Posture

“Sit straight!” “No slouching at the table!” “You look like a slob, now straighten that back!” Sound familiar?? These are things my mom used to say to me and my brother. My ballet teacher would either lightly smack my head or butt telling me to either stand straight or bring that pelvis forward! As a … Continue reading