Tagged with Gluteus maximus muscle

Exercise of the Week

I love mixing yoga exercises as a filler with my clients. It’s great for flexibility, core stability, hip flexion, increase shoulder mobility, and definitely just improving range of motion (ROM) all around. One of my favorite exercises is the ‘Dive Bomber.’ This movement requires strength, flexibility, and utilizes groups of muscles in the upper body. … Continue reading

Getting back into shape (post baby)

A few weeks ago, I gave birth to a precious little girl, Evelyn Grace!  The last few months of the pregnancy caused some limitations to my activities. I was told to lay off them until I was 35 weeks pregnant. And let me tell ya, once I hit that mark, I was walking, running, doing … Continue reading

Correcting Your Posture

“Sit straight!” “No slouching at the table!” “You look like a slob, now straighten that back!” Sound familiar?? These are things my mom used to say to me and my brother. My ballet teacher would either lightly smack my head or butt telling me to either stand straight or bring that pelvis forward! As a … Continue reading