Tagged with Knee

Muscle Activation Exercises

When ever you are ready to workout, especially the lower body, it’s very important to hit some warm ups that target certain muscle groups so they become ACTIVATED. With muscle activation, you are ‘jumpstarting’ those muscles. Because our job lives are so sedentary, it’s good to hit these exercises to target the weak muscles, and … Continue reading

Preventing Knee Pain

You know the feeling when your knee acts like it’s going to just rip out of your leg? Or the right side of it is throbbing so bad that it’s keeping your from walking? Typical knee problems. I see it everyday in my clients. Most of it is lack of muscle activation, whether it be … Continue reading