Tagged with travel

Face the Fear, and Go on the Adventure

We are back safe and sound from our 2 month adventurous journey! It’s been one HECK of a ride, but worth every minute of it!  Some have called us crazy for doing it, and others envy us for the time we have to travel with our family. For those of you who think we are … Continue reading

Free Weights vs. Resistance Training

I’ve had numerous people ask me, “Which is better? Free weights or resistance training?” It’s a great question, because when you think about it, both are beneficial for your body.  When you go to the gym, you hop on the treadmill as part of your warm up, and scan the room: you have the meat … Continue reading